How to boost immunity during the Coronavirus (COVID19) pandemic
How to boost immunity during the Coronavirus (COVID19) Pandemic
We know that a strong immune system can help us fight the novel coronavirus that has affected millions of people around the globe.
Immunity refers to the ability of the body (the immune system) to fight viruses and protect us against illnesses. The stronger your immune system, the harder it will be for viruses like Covid-19 to damage your body.
Fortunately, there are ways to boost immunity. There are several things you can do to strengthen the immune system during the pandemic so that your body can defeat the virus and keep you protected.
Let’s have a look at some of your options:
1. Take Care of Your Diet
At the end of the day, we are what we eat. Hence, pay special attention to what you eat to strengthen your immune system:
Consume low-carb foods as they are known to improve health and boost immunity. Individuals with serious illnesses such as type II diabetes are at a highest risk of complications from coronavirus.
Low-carb foods are known to treat and control metabolic conditions like diabetes and hypertension.
Some experts also believe that a keto diet can help the body fight coronavirus. It’s best to stay away from foods that can aggravate your already-existing conditions such as high blood pressure.
This will ensure your immune system is not busy fighting other illnesses and is ready to defend your body against corona.
2. Make Sure to Exercise
Data proves that those who live a fit lifestyle tend to suffer fewer illnesses than those who live an unhealthy lifestyle. This is because exercising and staying active has a direct impact on our immune system.
You don't have to go to a gym to be fit, you can perform home workouts or run on a treadmill for 30 minutes.
In fact, it might be a good idea to avoid extreme workouts as strenuous exertion can temporarily reduce immunity.
3. Avoid Stress
Chronic stress can diminish immunity, hence if you want to stay protected you must stay away from stress triggers. Worrying about crashing oil prices or your next trip can cause cortisol levels to raise, which can negatively affect your immune system.
We know it is hard to not get stressed when all you're surrounded by is bad news but it's important to avoid such triggers as they can make you an easy target.
4. Consider Using Supplements
According to reports, some nutrients are related to immunity. These include proteins, several vitamins (A, C, D, and E) and minerals like magnesium, selenium, and zinc.
One way to ensure your body gets the right amount of these nutrients is to consume foods that are rich in these nutrients, however, that’s easier said than done. This is why it may be a good idea to go for supplements.
Protein supplements, for example, are readily available and can help your body recover, build, and protect itself against invaders.
Reports suggest that more people are interested in supplements than ever. The Covid-19 pandemic is credited for the huge surge in sales as people look to fulfil their body’s need via supplements.
There’s no magic bill to immediately boost your immunity but if you take care of your health you will begin to see positive changes.